Andrew Joyce v2:00/2:00r...5 row
3,851
Meters
14:00.0
Time
1:49.0
Pace
284
Calories
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 170 |
August 21, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,851 | 1:49.0 | 270 | 1217 | 25 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 27 | |
| r: 2:00 | 477 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 25 | |
| r: 2:00 | 483 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 24 | |
| r: 2:00 | 461 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 25 | |
| r: 2:00 | 460 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 26 | |
| r: 2:00 | 452 | |||||
| r2,333 |
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Workout Graph
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