Andrew Joyce 5000m row
5,000
Meters
18:53.2
Time
1:53.3
Pace
351
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 171 |
August 14, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.2 | 5,000 | 1:53.3 | 241 | 1115 | 351 | 24 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 26 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 25 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 24 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1107 | 35 | 24 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1106 | 35 | 24 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 23 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1113 | 35 | 24 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 23 |
| 1:53.1 | 4,500 | 1:53.1 | 242 | 1114 | 35 | 24 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1217 | 37 | 24 |
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Workout Graph
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