Andrew Joyce v1000m/2:00r...6 row
6,000
Meters
21:45.7
Time
1:48.8
Pace
446
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 33:45.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 172 |
July 29, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 6,000 | 1:48.8 | 272 | 1229 | 25 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1202 | 25 | |
| r: 2:00 | 35 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 26 | |
| r: 2:00 | 42 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 25 | |
| r: 2:00 | 15 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 27 | |
| r: 2:00 | 31 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 26 | |
| r: 2:00 | 29 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 26 | |
| r: 2:00 | 19 | |||||
| r171 |
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Workout Graph
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