Andrew Joyce v1:00/1:00r...7 row
2,954
Meters
10:00.0
Time
1:41.5
Pace
239
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 17:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 170 |
July 28, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,954 | 1:41.5 | 334 | 1434 | 27 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 27 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 27 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| r: 1:00 | 20 | |||||
| r217 |
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Workout Graph
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