Andrew Joyce v1:00/1:00r...6 row
5,636
Meters
21:00.0
Time
1:51.7
Pace
405
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 170 |
July 18, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,636 | 1:51.7 | 251 | 1157 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 26 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 25 | |
| r: 1:00 | 7 | |||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 25 | |
| r: 1:00 | 7 | |||||
| r136 |
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Workout Graph
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