Andrew Joyce 30:04 row
7,645
Meters
30:04.8
Time
1:58.0
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 146 |
July 12, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,645 | 1:58.0 | 213 | 1027 | 515 | 23 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 24 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 24 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 23 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 25 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 0 |
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Workout Graph
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