Andrew Joyce v1:00/1:00r...7 row
4,487
Meters
16:00.0
Time
1:46.9
Pace
340
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 127 |
June 29, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,487 | 1:46.9 | 286 | 1275 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 29 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 28 | |
| r: 1:00 | 5 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 28 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 28 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 27 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| r: 1:00 | 16 | |||||
| r107 |
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Workout Graph
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