Andrew Joyce 5000m row
5,000
Meters
18:43.3
Time
1:52.3
Pace
354
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 172 |
June 18, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.3 | 5,000 | 1:52.3 | 247 | 1134 | 354 | 25 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 36 | 26 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1159 | 36 | 25 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1159 | 36 | 25 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1162 | 36 | 25 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 25 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1121 | 35 | 26 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1162 | 36 | 26 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1068 | 34 | 26 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1176 | 36 | 26 |
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Workout Graph
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