Andrew Joyce v1000m/3:00r...3 row
3,000
Meters
10:29.0
Time
1:44.8
Pace
234
Calories
178
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 19:29.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 142 |
June 10, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.0 | 3,000 | 1:44.8 | 304 | 1339 | 29 | 178 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1367 | 29 | 175 | |
| r: 3:00 | 58 | ||||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1375 | 30 | 180 | |
| r: 3:00 | 65 | ||||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 29 | 181 | |
| r: 3:00 | 17 | ||||||
| r140 |
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Workout Graph
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