Andrew Joyce v500m/2:00r...5 row
2,500
Meters
8:13.2
Time
1:38.6
Pace
210
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 18:13.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 169 |
June 07, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.2 | 2,500 | 1:38.6 | 365 | 1532 | 29 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | |
| r: 2:00 | 79 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 28 | |
| r: 2:00 | 80 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 29 | |
| r: 2:00 | 48 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 29 | |
| r: 2:00 | 37 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | |
| r: 2:00 | 20 | |||||
| r264 |
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Workout Graph
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