Andrew Joyce v1:00/2:00r...9 row
6,876
Meters
25:00.0
Time
1:49.0
Pace
508
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 43:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 136 |
June 06, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,876 | 1:49.0 | 270 | 1219 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 28 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 27 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 27 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 26 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 27 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 29 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| r: 2:00 | 13 | |||||
| r260 |
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Workout Graph
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