Andrew Joyce v4:00/3:00r...4 row
4,419
Meters
16:00.0
Time
1:48.6
Pace
329
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 137 |
June 05, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,419 | 1:48.6 | 273 | 1233 | 28 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 28 | |
| r: 3:00 | 43 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 28 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 28 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | |
| r: 3:00 | 10 | |||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.