Andrew Joyce v500m/2:00r...5 row
3,500
Meters
12:13.8
Time
1:44.8
Pace
273
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 22:13.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 136 |
May 30, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,500 | 1:44.8 | 304 | 1339 | 28 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 33 | |
| r: 2:00 | 44 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 28 | |
| r: 2:00 | 42 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 29 | |
| r: 2:00 | 45 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 28 | |
| r: 2:00 | 36 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| r: 2:00 | 18 | |||||
| r185 |
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Workout Graph
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