Andrew Joyce v1:00/2:00r...5 row
4,272
Meters
15:00.0
Time
1:45.3
Pace
330
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 25:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 135 |
May 20, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,272 | 1:45.3 | 299 | 1320 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 30 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 28 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 29 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 28 | |
| r: 2:00 | 11 | |||||
| r179 |
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Workout Graph
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