Andrew Joyce v3:00/2:00r...5 row
4,258
Meters
15:00.0
Time
1:45.6
Pace
328
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 132 |
May 15, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,258 | 1:45.6 | 297 | 1312 | 28 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 28 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 29 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 28 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 29 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 29 | |
| r: 2:00 | 13 | |||||
| r173 |
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Workout Graph
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