Andrew Joyce v3:00/2:00r...6 row
5,069
Meters
18:00.0
Time
1:46.5
Pace
387
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 134 |
May 14, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,069 | 1:46.5 | 290 | 1290 | 28 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 27 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 28 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 28 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 30 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 30 | |
| r: 2:00 | 8 | |||||
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.