Andrew Joyce 5000m row
5,000
Meters
18:27.9
Time
1:50.7
Pace
359
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 132 |
May 12, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.9 | 5,000 | 1:50.7 | 257 | 1166 | 359 | 27 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 36 | 29 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1217 | 37 | 25 |
| 1:49.8 | 1,500 | 1:49.8 | 264 | 1180 | 36 | 25 |
| 1:49.8 | 2,000 | 1:49.8 | 264 | 1180 | 36 | 26 |
| 1:49.7 | 2,500 | 1:49.7 | 265 | 1181 | 36 | 27 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1123 | 35 | 27 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1116 | 35 | 28 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1100 | 35 | 27 |
| 1:52.0 | 4,500 | 1:52.0 | 249 | 1157 | 36 | 28 |
| 1:48.0 | 5,000 | 1:48.0 | 278 | 1233 | 37 | 29 |
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Workout Graph
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