Andrew Joyce v4:00/2:00r...7 row
5,346
Meters
19:00.0
Time
1:46.6
Pace
408
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 33:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 133 |
May 10, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,346 | 1:46.6 | 289 | 1288 | 29 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 28 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 28 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 30 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 31 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 30 | |
| r: 2:00 | 11 | |||||
| r212 |
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Workout Graph
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