Andrew Joyce v2000m/3:00r...3 row
3,500
Meters
12:30.6
Time
1:47.2
Pace
265
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 18:30.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 134 |
May 09, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,500 | 1:47.2 | 284 | 1270 | 31 | |
| 6:58.5 | 2,000 | 1:44.6 | 306 | 1350 | 31 | |
| r: 3:00 | 40 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 31 | |
| r: 2:00 | 37 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 31 | |
| r: 1:00 | 19 | |||||
| r96 |
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Workout Graph
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