Andrew Joyce v2:00/1:00r...6 row
3,458
Meters
12:00.0
Time
1:44.1
Pace
0
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 18:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 0 |
May 04, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,458 | 1:44.1 | 310 | 1367 | 31 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 31 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 31 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 32 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 31 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 32 | |
| r: 1:00 | 15 | |||||
| r201 |
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Workout Graph
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