Andrew Joyce v1:00/2:00r...5 row
4,235
Meters
15:00.0
Time
1:46.2
Pace
325
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 137 |
April 13, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,235 | 1:46.2 | 292 | 1300 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 32 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 31 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1308 | 32 | |
| r: 2:00 | 16 | |||||
| r124 |
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Workout Graph
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