Andrew Joyce v2:00/2:00r...5 row
3,934
Meters
14:00.0
Time
1:46.7
Pace
298
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 131 |
March 31, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,934 | 1:46.7 | 288 | 1277 | 32 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 33 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 32 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 33 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 32 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 35 | |
| r: 2:00 | 20 | |||||
| r161 |
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Workout Graph
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