Andrew Joyce v750m/2:00r...5 row
3,750
Meters
13:24.9
Time
1:47.3
Pace
283
Calories
175
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 23:24.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 133 |
February 11, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.9 | 3,750 | 1:47.3 | 283 | 1265 | 32 | 175 | |
| 2:48.5 | 750 | 1:52.3 | 247 | 1132 | 32 | 164 | |
| r: 2:00 | 55 | ||||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1208 | 32 | 172 | |
| r: 2:00 | 58 | ||||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1245 | 32 | 177 | |
| r: 2:00 | 29 | ||||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1319 | 34 | 181 | |
| r: 2:00 | 50 | ||||||
| 2:32.5 | 750 | 1:41.6 | 333 | 1440 | 34 | 183 | |
| r: 2:00 | 14 | ||||||
| r206 |
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Workout Graph
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