Andrew Joyce v2000m/3:00r...4 row
5,000
Meters
18:45.6
Time
1:52.5
Pace
357
Calories
175
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 30:45.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 129 |
December 24, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.6 | 5,000 | 1:52.5 | 245 | 1141 | 33 | 175 | |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1032 | 34 | 168 | |
| r: 3:00 | 20 | ||||||
| 5:36.5 | 1,500 | 1:52.1 | 248 | 1144 | 34 | 177 | |
| r: 3:00 | 23 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 33 | 180 | |
| r: 3:00 | 33 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 36 | 178 | |
| r: 3:00 | 354 | ||||||
| r430 |
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Workout Graph
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