Andrew Joyce v0:30/2:10r...12 row
1,708
Meters
6:00.0
Time
1:45.3
Pace
131
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 23:57.0 |
| Overall Distance | 1,953 |
| Overall Time | 29:57.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 193 |
| Drag Factor | 140 |
October 21, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,708 | 1:45.3 | 299 | 1310 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r: 2:10 | 23 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| r: 1:55 | 17 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| r: 2:03 | 20 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| r: 2:02 | 24 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| r: 2:04 | 22 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | |
| r: 2:02 | 21 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | |
| r: 2:03 | 19 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | |
| r: 2:03 | 22 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | |
| r: 2:02 | 20 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| r: 2:08 | 19 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r: 1:58 | 18 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:27 | 20 | |||||
| r245 |
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Workout Graph
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