Andrew Joyce 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
323
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 140 |
October 19, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 915 | 323 | 25 |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 32 | 26 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 921 | 32 | 26 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 957 | 33 | 26 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 26 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 768 | 32 | 22 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 912 | 32 | 26 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 27 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 922 | 32 | 26 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 965 | 33 | 26 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 964 | 33 | 26 |
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Workout Graph
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