Andrew Joyce 300c row
3,872
Meters
37:15.9
Time
4:48.7
Pace
300
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 10 |
| Stroke Count | 397 |
| Drag Factor | 137 |
October 14, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:15.9 | 3,872 | 4:48.7 | 15 | 483 | 300 | 10 |
| 8:15.7 | 759 | 5:26.5 | 10 | 435 | 60 | 9 |
| 9:51.4 | 774 | 6:22.0 | 6 | 365 | 60 | 8 |
| 9:39.0 | 747 | 6:27.5 | 6 | 373 | 60 | 8 |
| 6:26.5 | 771 | 4:10.6 | 22 | 558 | 60 | 12 |
| 3:03.3 | 820 | 1:51.7 | 251 | 1178 | 60 | 30 |
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Workout Graph
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