Andrew Joyce 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
338
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 137 |
October 14, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1019 | 338 | 27 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 27 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 34 | 27 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 1018 | 34 | 27 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 28 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1024 | 34 | 27 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1032 | 34 | 27 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 1019 | 34 | 27 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 28 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1063 | 35 | 27 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 27 |
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Workout Graph
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