Andrew Joyce 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
346
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 128 |
August 23, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1067 | 346 | 28 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 28 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 34 | 28 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1066 | 35 | 28 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 28 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1074 | 35 | 28 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 28 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1078 | 35 | 28 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1082 | 35 | 28 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1093 | 35 | 28 |
| 1:51.6 | 5,000 | 1:51.6 | 252 | 1161 | 36 | 29 |
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Workout Graph
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