Andrew Joyce v0:40/1:23r...9 row
1,723
Meters
6:00.0
Time
1:44.4
Pace
134
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 1,901 |
| Overall Time | 18:06.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 129 |
August 18, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1340 | 31 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | |
| r: 1:23 | 22 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 32 | |
| r: 1:22 | 18 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 32 | |
| r: 1:23 | 21 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 32 | |
| r: 1:24 | 20 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1350 | 30 | |
| r: 1:23 | 21 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 32 | |
| r: 1:23 | 20 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 32 | |
| r: 1:23 | 23 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 32 | |
| r: 1:23 | 17 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 32 | |
| r: 1:02 | 16 | |||||
| r178 |
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Workout Graph
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