Andrew Joyce 5000m row
5,000
Meters
20:21.9
Time
2:02.1
Pace
329
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 128 |
August 18, 2026 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 969 | 329 | 26 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 27 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 956 | 33 | 27 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 971 | 33 | 27 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 26 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 973 | 33 | 27 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 1009 | 34 | 26 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 984 | 33 | 27 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 982 | 33 | 27 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 1010 | 34 | 27 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 985 | 33 | 27 |
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Workout Graph
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