Andrew Joyce 5000m row
5,000
Meters
20:14.1
Time
2:01.4
Pace
332
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 129 |
August 17, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,000 | 2:01.4 | 196 | 984 | 332 | 26 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 27 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 917 | 32 | 26 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 953 | 33 | 27 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 974 | 33 | 27 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 27 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 1017 | 34 | 27 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 27 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1027 | 34 | 27 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1034 | 34 | 27 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1077 | 35 | 28 |
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Workout Graph
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