Andrew Joyce 5000m row
5,000
Meters
19:13.4
Time
1:55.3
Pace
351
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 128 |
August 16, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.4 | 5,000 | 1:55.3 | 228 | 1095 | 351 | 29 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 29 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1030 | 34 | 29 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1087 | 35 | 30 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1092 | 35 | 29 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1083 | 35 | 29 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1089 | 35 | 29 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1098 | 35 | 30 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1134 | 36 | 29 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1149 | 36 | 30 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1208 | 37 | 30 |
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Workout Graph
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