Andrew Joyce v3:00/2:00r...6 row
5,134
Meters
18:00.0
Time
1:45.1
Pace
402
Calories
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 862 |
| Drag Factor | 128 |
August 15, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,134 | 1:45.1 | 301 | 1340 | 31 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 31 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1340 | 31 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1340 | 31 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 31 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1380 | 31 | |
| r: 2:00 | 394 | |||||
| r2,441 |
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Workout Graph
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