Andrew Joyce 5000m row
5,000
Meters
19:22.8
Time
1:56.2
Pace
348
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 128 |
August 14, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1077 | 348 | 28 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 28 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1035 | 34 | 28 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1039 | 34 | 29 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1075 | 35 | 28 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1076 | 35 | 29 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1056 | 34 | 28 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1122 | 36 | 29 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1091 | 35 | 29 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1198 | 37 | 29 |
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Workout Graph
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