Andrew Joyce v0:30/3:34r...8 row
1,210
Meters
4:00.0
Time
1:39.1
Pace
100
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 1,385 |
| Overall Time | 23:30.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 128 |
August 12, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1500 | 33 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| r: 3:34 | 17 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 32 | |
| r: 2:19 | 24 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| r: 2:51 | 25 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 34 | |
| r: 2:50 | 21 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| r: 2:45 | 25 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r: 2:19 | 22 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| r: 2:45 | 22 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| r: 0:07 | 19 | |||||
| r175 |
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Workout Graph
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