Andrew Joyce 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
336
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 128 |
August 12, 2026 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 1008 | 336 | 27 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 28 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 954 | 33 | 27 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 972 | 33 | 28 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 27 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1030 | 34 | 28 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1032 | 34 | 27 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1039 | 34 | 28 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1071 | 35 | 29 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1082 | 35 | 28 |
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Workout Graph
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