Andrew Joyce 5000m row
5,000
Meters
19:42.9
Time
1:58.2
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 128 |
August 10, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1040 | 342 | 27 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 27 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 969 | 33 | 27 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 28 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1066 | 35 | 28 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 28 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1082 | 35 | 28 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1084 | 35 | 28 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1089 | 35 | 28 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1092 | 35 | 28 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1131 | 36 | 28 |
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Workout Graph
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