Andrew Joyce 5000m row
5,000
Meters
19:51.0
Time
1:59.1
Pace
338
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 127 |
August 07, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1021 | 338 | 28 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 28 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 968 | 33 | 28 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 978 | 33 | 29 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1026 | 34 | 28 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1035 | 34 | 28 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1072 | 35 | 29 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 28 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1074 | 35 | 29 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1094 | 35 | 29 |
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Workout Graph
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