Andrew Joyce 5000m row
5,000
Meters
20:00.3
Time
2:00.0
Pace
336
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 127 |
August 06, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 1007 | 336 | 28 |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 31 | 27 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 920 | 32 | 27 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 976 | 33 | 28 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 28 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1068 | 35 | 28 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1039 | 34 | 29 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1036 | 34 | 29 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1076 | 35 | 29 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1080 | 35 | 29 |
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Workout Graph
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