Andrew Joyce 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
318
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 127 |
August 04, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 886 | 318 | 27 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 31 | 27 |
| 2:38.2 | 1,000 | 2:38.2 | 88 | 705 | 31 | 22 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 917 | 32 | 28 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 924 | 32 | 28 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 914 | 32 | 28 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 915 | 32 | 28 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 926 | 32 | 28 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 918 | 32 | 28 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 902 | 32 | 28 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 916 | 32 | 28 |
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Workout Graph
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