Andrew Joyce 5000m row
5,000
Meters
19:24.3
Time
1:56.4
Pace
347
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 126 |
July 31, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1072 | 347 | 29 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 34 | 29 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1038 | 34 | 29 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 30 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1079 | 35 | 30 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1081 | 35 | 29 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1077 | 35 | 29 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1088 | 35 | 30 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1142 | 36 | 30 |
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Workout Graph
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