Andrew Joyce v15c/4:31r...6 row
1,147
Meters
4:03.5
Time
1:46.1
Pace
90
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 1,285 |
| Overall Time | 26:38.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 128 |
July 30, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,147 | 1:46.1 | 293 | 1330 | 31 | |
| 0:42.9 | 198 | 1:48.3 | 275 | 1258 | 31 | |
| r: 4:31 | 25 | |||||
| 0:42.2 | 196 | 1:47.6 | 281 | 1279 | 31 | |
| r: 4:28 | 25 | |||||
| 0:40.3 | 191 | 1:45.4 | 298 | 1339 | 31 | |
| r: 4:28 | 24 | |||||
| 0:41.6 | 194 | 1:47.2 | 284 | 1298 | 32 | |
| r: 4:30 | 20 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1350 | 31 | |
| r: 4:30 | 24 | |||||
| 0:36.6 | 180 | 1:41.6 | 333 | 1475 | 33 | |
| r: 0:08 | 20 | |||||
| r138 |
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Workout Graph
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