Andrew Joyce 5000m row
5,000
Meters
19:31.5
Time
1:57.1
Pace
344
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 128 |
July 30, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1057 | 344 | 29 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 29 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1070 | 35 | 30 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1083 | 35 | 30 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 34 | 29 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1080 | 35 | 29 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 34 | 29 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1037 | 34 | 29 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1082 | 35 | 29 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1095 | 35 | 29 |
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Workout Graph
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