Andrew Joyce 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
344
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 128 |
July 27, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1055 | 344 | 29 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 28 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1021 | 34 | 29 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1032 | 34 | 29 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1034 | 34 | 29 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1076 | 35 | 29 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1086 | 35 | 29 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1089 | 35 | 30 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1125 | 36 | 30 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 30 |
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Workout Graph
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