Andrew Joyce v15c/2:21r...8 row
1,509
Meters
5:17.5
Time
1:45.2
Pace
120
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 1,679 |
| Overall Time | 22:10.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 177 |
| Drag Factor | 126 |
July 24, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,509 | 1:45.2 | 301 | 1360 | 32 | |
| 0:43.4 | 199 | 1:49.0 | 270 | 1244 | 32 | |
| r: 2:21 | 31 | |||||
| 0:41.0 | 192 | 1:46.7 | 288 | 1317 | 32 | |
| r: 2:18 | 20 | |||||
| 0:40.9 | 191 | 1:47.0 | 285 | 1320 | 32 | |
| r: 2:22 | 19 | |||||
| 0:39.9 | 190 | 1:45.0 | 302 | 1353 | 33 | |
| r: 2:23 | 21 | |||||
| 0:38.5 | 185 | 1:44.0 | 311 | 1402 | 33 | |
| r: 2:25 | 23 | |||||
| 0:38.1 | 184 | 1:43.5 | 315 | 1417 | 33 | |
| r: 2:24 | 19 | |||||
| 0:37.9 | 184 | 1:42.9 | 320 | 1424 | 33 | |
| r: 2:26 | 19 | |||||
| 0:37.9 | 184 | 1:42.9 | 320 | 1424 | 33 | |
| r: 0:14 | 18 | |||||
| r170 |
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Workout Graph
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