Andrew Joyce v5c/1:09r...3 row
229
Meters
0:48.6
Time
1:46.1
Pace
15
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 276 |
| Overall Time | 3:27.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 34 |
| Stroke Count | 28 |
| Drag Factor | 126 |
July 24, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.6 | 229 | 1:46.1 | 293 | 1111 | 34 | |
| 0:16.0 | 87 | 1:31.9 | 450 | 1125 | 41 | |
| r: 1:09 | 17 | |||||
| 0:16.4 | 71 | 1:55.4 | 227 | 1097 | 33 | |
| r: 1:24 | 19 | |||||
| 0:16.1 | 70 | 1:55.0 | 230 | 1118 | 30 | |
| r: 0:06 | 11 | |||||
| r47 |
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