Andrew Joyce 5000m row
5,000
Meters
19:21.0
Time
1:56.1
Pace
348
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 126 |
July 24, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.0 | 5,000 | 1:56.1 | 224 | 1079 | 348 | 30 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 30 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1031 | 34 | 30 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1032 | 34 | 30 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1077 | 35 | 30 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 30 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1132 | 36 | 30 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1101 | 35 | 30 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1128 | 36 | 30 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 30 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1146 | 36 | 30 |
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Workout Graph
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