Andrew Joyce 5000m row
5,000
Meters
19:41.1
Time
1:58.1
Pace
341
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 127 |
July 23, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1039 | 341 | 29 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 29 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1021 | 34 | 29 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1033 | 34 | 29 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1038 | 34 | 30 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1034 | 34 | 29 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1033 | 34 | 29 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1067 | 35 | 29 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1085 | 35 | 29 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 29 |
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Workout Graph
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