Andrew Joyce 5000m row
5,000
Meters
19:40.0
Time
1:58.0
Pace
342
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 127 |
July 21, 2026 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1043 | 342 | 28 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 28 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1025 | 34 | 29 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1033 | 34 | 28 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1066 | 35 | 28 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1039 | 34 | 29 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1038 | 34 | 28 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1079 | 35 | 29 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1077 | 35 | 29 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1090 | 35 | 29 |
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Workout Graph
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